Mental Health
Books in this genre illuminate the landscape of human psychology, emotional wellbeing, and personal growth through expert insights, compelling stories, and evidence-based strategies. Whether you're seeking professional guidance, scientific understanding, or intimate perspectives on mental health challenges, these transformative works offer wisdom for healing, self-discovery, and building resilience.
Mental Health Book Summaries
Unbearable Lightness
A Story of Loss and Gain
Memoir
Biography
Autobiography
Flowers on the Moon
Poetry
Self Help
Mental Health
Overcoming Social Anxiety and Shyness
Self Help
Psychology
Mental Health
Polyvagal Practices
Anchoring the Self in Safety
Psychology
Self Help
Mental Health
When It Is Darkest
Why People Die by Suicide and What We Can Do to Prevent It
Psychology
Mental Health
Self Help
The Deepest Place
Suffering and the Formation of Hope
Christian
Faith
Psychology
Everything Isn't Terrible
Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
Self Help
Psychology
Mental Health
Sure, I'll Join Your Cult
A Memoir of Mental Illness and the Quest to Belong Anywhere
Memoir
Humor
Mental Health
Brain Changer
The Good Mental Health Diet
Health
Science
Mental Health
Becoming a Therapist
What Do I Say, and Why?
Psychology
Psychiatry
Mental Health
Have a Beautiful, Terrible Day!
Daily Meditations for the Ups, Downs & In-Betweens
Faith
Self Help
Christian
Freedom From Emotional Eating
Self Help
Health
Mental Health
The CBT Workbook for Mental Health
Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Self Help
Psychology
Mental Health
The Highly Sensitive Person in Love
Understanding and Managing Relationships When the World Overwhelms You
Self Help
Psychology
Relationships
The Courage to Heal
A Guide for Women Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
Devoted
Paranormal
M M Romance
Romance
The Sunset Route
Freight Trains, Forgiveness, and Freedom on the Rails in the American West
Memoir
Travel
Biography
Girl Walks Out of a Bar
A Memoir
Memoir
Biography
Mental Health
Bipolar Disorder
A Guide for Patients and Families
Psychology
Mental Health
Self Help
Overcoming Depression
A self-help guide using cognitive behavioural techniques
Self Help
Psychology
Mental Health
On Pluto
Inside the Mind of Alzheimer's
Memoir
Psychology
Health
The Handbook for Highly Sensitive People
Self Help
Psychology
Mental Health
The Little Book of Sloth Philosophy
Self Help
Philosophy
Humor
8 Keys to Stress Management
Self Help
Psychology
Health
Feel Better Fast and Make It Last
Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Health
Self Help
Psychology
What We Carry
A Memoir
Memoir
Biography
Book Club
Feeding the Hungry Heart
The Experience of Compulsive Eating
Self Help
Health
Psychology
The Van Gogh Blues
The Creative Person's Path Through Depression
Psychology
Self Help
Art
The Joy of Connections
100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
Self Help
Relationships
Mental Health
You Deserve This Sh!t
Get Unstuck, Find Your Path, and Become the Best Version of Yourself
Self Help
Personal Development
Mental Health
Sick Souls, Healthy Minds
How William James Can Save Your Life
Philosophy
Psychology
Self Help
Happiness Is a Choice
Self Help
Psychology
Christian
The Mind Workout
Twenty steps to improve your mental health and take charge of your life
Psychology
Self Help
Mental Health
Cognitive Behavioural Therapy for Dummies
Psychology
Self Help
Mental Health
Understanding ADHD in Girls and Women
Adhd
Psychology
Mental Health
The PDA Paradox
Autistic Spectrum Disorder
Psychology
Memoir
The Zen of Recovery
Buddhism
Spirituality
Self Help
What I Wish People Knew About Dementia
Psychology
Memoir
Health
Mad, Bad, and Sad
Women and the Mind Doctors
Psychology
History
Feminism
On My Own Side
Transform Self-Criticism and Doubt Into Permanent Self-Worth and Confidence
Self Help
Mental Health
Psychology
How to Age
Self Help
Philosophy
Psychology
Quarterlife
The Search for Self in Early Adulthood
Self Help
Psychology
Mental Health
Heaven and Hell
The Psychology of the Emotions
Psychology
Science
Self Help
The Courage to Heal Workbook
A Guide for Women and Men Survivors of Child Sexual Abuse
Psychology
Self Help
Mental Health
Hack Your Anxiety
How to Make Anxiety Work for You in Life, Love, and All That You Do
Self Help
Psychology
Health
Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Self Help
Psychology
Mental Health
How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
Self Help
LGBT
Mental Health
The Betrayal Bond
Breaking Free of Exploitive Relationships
Psychology
Self Help
Relationships
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Psychology
Self Help
Mental Health
You, Happier
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Self Help
Psychology
Health
